WOD Blog
 | Mon, Oct 22 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CrossFit WOD 182210 | CrossFit Fundamentals-Day 12 (10) |
CrossFit WOD 182210(Time, Rx2) (Rx) 10 Wall Climbs 20 Handstand Push-up 30 Parallette Pass-Throughs 40 Pull-ups 50 Box Jump-overs (24/20 in.) 60 Hip Extensions 70 DUBS ______________________________________________________ (Rx2) 20 Get down get-ups 20 Pike Push-up 30 Parallette Kick-Backs 40 Ring Rows 50 Box Step-overs 60 Good Mornings 70 Singles
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