WOD Blog

Mon, Jan 28 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
CrossFit 190128CrossFit Fundamentals-Day 12 (10)

CrossFit 190128


(Time, Rx2)
(Rx) 5 Rounds
    *4 OH Walking Lunges (155/105 lb.)
    *6 Thrusters
    *8 MB Toes-to-Bars (20/14 lb.)
________________________________________________________
(Rx2)  5 Rounds
    *4 OH Walking Lunges
    *6 Thrusters
    *8 Hanging Knee Raises
________________________________________________________
GOAL:  10min

0% 0%

1st12:14 Rx2Stacey Mon, Jan 28, 2019

Marc7:20 Rx2
35#OHL/63#Thrusters
Virginia V7:20 Rx2
15#OHL/55#Thrusters
Jessica Ga8:46 Rx2
35#OHL/45#Thrusters
Carrie E9:11 Rx2
25#
Coach A9:42 Rx2
45#OHL/65#Thrusters
Kim Mu12:08 Rx2
35#
Stacey12:14 Rx2
75#
Amy P12:15 Rx2
35#
Brendon13:10
20'box14MB
Jordan R13:10
20'box/8MB
Duane P13:35
16'box/10MB
Kelli14:09
20'/8MB
JAZZY`14:09
20'box/8WB (NO FLUTTER KICKS)
Audrey14:10
20'box/8WB
Sarah N14:45
20'/4MB
Mike `14:49
12MB
Jessica O15:00
16'box/12MB
Andria15:00
16'box/8MB
Tracy W15:10
8MB
Tracie15:15
14'box/4#MBall
TABETHA16:00
(2)45# plates
Feli16:23
20'box
Amy L17:45
CFF Chipper wod/8#med ball/(3)45# plates
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I