WOD Blog

Mon, Jan 28 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190128CrossFit Fundamentals-Day 12 (10)

CrossFit 190128


(Time, Rx2)
(Rx) 5 Rounds
    *4 OH Walking Lunges (155/105 lb.)
    *6 Thrusters
    *8 MB Toes-to-Bars (20/14 lb.)
________________________________________________________
(Rx2)  5 Rounds
    *4 OH Walking Lunges
    *6 Thrusters
    *8 Hanging Knee Raises
________________________________________________________
GOAL:  10min

0% 0%

1st12:14 Rx2Stacey Mon, Jan 28, 2019

Marc7:20 Rx2
35#OHL/63#Thrusters
Virginia V7:20 Rx2
15#OHL/55#Thrusters
Jessica Ga8:46 Rx2
35#OHL/45#Thrusters
Carrie E9:11 Rx2
25#
Coach A9:42 Rx2
45#OHL/65#Thrusters
Kim Mu12:08 Rx2
35#
Stacey12:14 Rx2
75#
Amy P12:15 Rx2
35#
Brendon13:10
20'box14MB
Jordan R13:10
20'box/8MB
Duane P13:35
16'box/10MB
Kelli14:09
20'/8MB
JAZZY`14:09
20'box/8WB (NO FLUTTER KICKS)
Audrey14:10
20'box/8WB
Sarah N14:45
20'/4MB
Mike `14:49
12MB
Jessica O15:00
16'box/12MB
Andria15:00
16'box/8MB
Tracy W15:10
8MB
Tracie15:15
14'box/4#MBall
TABETHA16:00
(2)45# plates
Feli16:23
20'box
Amy L17:45
CFF Chipper wod/8#med ball/(3)45# plates
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel