WOD Blog

Mon, Oct 29 2018

Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14
Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit WOD 182910CrossFit Fundamentals-Day 14

CrossFit WOD 182910


(Time, Rx2)
(Rx)
10 Rope Climbs
30 D-Ball Slams
30 Burpees to Jumping Pull-ups
60 DB Alt. Power Snatches (50/35 lb.)
30 Inverted Ring Rows
30 Over-the-Shoulder D-Ball Tosses
30-cal. Row
______________________________________________________
(Rx2)
10 Seated Rope Climbs
20 D-Ball Slams
20 Burpees to Jumping Pull-ups
40 DB Alt. Power Snatches
20 Inverted Bar Rows
20 Over-the-Shoulder D-Ball Tosses
20-cal. Row
______________________________________________________
SCORE:  Time to finish
GOAL:  20-25 min
Make sure you are challenged and intensity is high.  Pain and fatigue are the root of today.  CHIP AWAY AT EVERYTHING.

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1st24:34 RxStacey Mon, Oct 29, 2018

Julie T21:07 Rx
10# all #15 db
Amy P23:37 Rx
25db 25sb rope attempts jumping pull-ups
Stacey24:34 Rx
Seated rope climb
Jessica Ga26:04 Rx
Seated RC, 20# DB, 25# D-ball, jumpPU
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo