WOD Blog

Fri, Jan 18 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CHRISTINE CrossFit 190118


(Time)
(Rx) 'CHRISTINE'
3 Rounds for time....

*Row 500m
*12 Body Weight Deadlifts
*21 Box Jumps (20 in.)
__________________________________________________
GOAL: 8-10min

0% 0%
Planned: Fri,Dec10,2021 Fri,Jan31,2020 Fri,Feb15,2019 Fri,Jan18,2019
TodayAll Time

Carrie E13:11. 55# (3) @45 plates jumps Rx
Added @98 sit-ups thank you Jen! Love the added situps
Austin13:15 Rx
95#
Stacey13:16 Rx
95BB; 20' box with rebounding
Matt Ra14:07 Rx
#135DL,20”box rebounding
Selena11:50 Rx2
55#/(3)45#plate box jumps
Coach S12:02 Rx2
115#/(3)45#plates rebounding
Jordan R13:19 Rx2
35#/13'box (brownie)
Jessica Ga13:23 Rx2
95BB/16'step up
TABETHA13:25 Rx2
35 / 2 plates
Kelli13:26 Rx2
35BB/16box
Amy P13:52 Rx2
135#/2PLATES@45#
Brendon14:12 Rx2
65BB/20'box
Kim Mu14:15 Rx2
85#/2plate@45#
Stephanie Has15:00 Rx2
55#/(3)@45#plate rebounding
Duane P15:02 Rx2
95# DL / 16' box
Robert15:34 Rx2
45# 20” Box
Rachel M15:40 Rx2
45BB/20'step up
Mike `17:47 Rx2
95lbs DL / 16” box
Andria13.30 Rx2
35BB/3 plates @ 45lbs
Marc---- Rx
135#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo