WOD Blog

Fri, Jan 31 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
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Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CHRISTINE CrossFit 190118


(Time)
(Rx) 'CHRISTINE'
3 Rounds for time....

*Row 500m
*12 Body Weight Deadlifts
*21 Box Jumps (20 in.)
__________________________________________________
GOAL: 8-10min

0% 0%
Planned: Fri,Dec10,2021 Fri,Jan31,2020 Fri,Feb15,2019 Fri,Jan18,2019
TodayAll Time

Madison12:30 Rx
165BB, 20'rebounding
Allison T13:46 Rx
125BB, 20'rebounding
Eric J13:56 Rx
180BB, 20'
Stacey14:07 Rx
125BB, 20'rebounding!
Coach A14:49 Rx
130BB, 20'
Kenneth A7:00
1 round-crashed and burned on box (shin), 205BB, 20'rebounding
Isaac T12:10
125BB, 20'
Joshua S13:29
135BB, 20'
Rosie B13:55
no deadlifts, 17'
Matt Ra14:15
150BB-elevated, 16'rebounding
Sandra D14:33
75BB, 20'
Zola15:02
no deadlifts, 11', (3) plates
Katherine15:32
55BB, 16'
Brian S16:03
no deadlifts, 16'
Kathryn16:41
no deadlifts, (1) 25#plate
Kim Mu16:44
125BB, (3) plates!!!
Tracie17:37
105# deadlift, 13'' box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€