WOD Blog

Fri, Jan 31 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CHRISTINE CrossFit 190118


(Time)
(Rx) 'CHRISTINE'
3 Rounds for time....

*Row 500m
*12 Body Weight Deadlifts
*21 Box Jumps (20 in.)
__________________________________________________
GOAL: 8-10min

0% 0%
Planned: Fri,Dec10,2021 Fri,Jan31,2020 Fri,Feb15,2019 Fri,Jan18,2019
TodayAll Time

Madison12:30 Rx
165BB, 20'rebounding
Allison T13:46 Rx
125BB, 20'rebounding
Eric J13:56 Rx
180BB, 20'
Stacey14:07 Rx
125BB, 20'rebounding!
Coach A14:49 Rx
130BB, 20'
Kenneth A7:00
1 round-crashed and burned on box (shin), 205BB, 20'rebounding
Isaac T12:10
125BB, 20'
Joshua S13:29
135BB, 20'
Rosie B13:55
no deadlifts, 17'
Matt Ra14:15
150BB-elevated, 16'rebounding
Sandra D14:33
75BB, 20'
Zola15:02
no deadlifts, 11', (3) plates
Katherine15:32
55BB, 16'
Brian S16:03
no deadlifts, 16'
Kathryn16:41
no deadlifts, (1) 25#plate
Kim Mu16:44
125BB, (3) plates!!!
Tracie17:37
105# deadlift, 13'' box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo