WOD Blog

Thu, Jan 24 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190124


(Reps)
(Rx) 7 ROUNDS
    *30 sec. Burpee Broad Jumps
    *30 sec. Rest
    *30 sec. Back Squats (95/65 lb.)
    *30 sec. Rest
______________________________________________________
SCORE:
    Total number of reps accumulated.
GOAL:
(Rx)  
    Per 30 sec., a good goal is 8-10 Burpee Broad
    Jumps and around 12 Back Squats.
(Rx2) / scaled athletes:
    Per 30 sec., a good goal is 6-8 Burpee Broad
    Jumps and around 10 Back Squats.

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1st153 RxStacey Thu, Jan 24, 2019

Stacey153 Rx
65BB/8 rounds
Coach A131 Rx
65BB
Marc105 Rx
95BB
Jessica Ga87 Rx
65BB
Phil73 Rx
95BB
Kim Mu125
40BB/8 rounds
Elizabeth S125
25BB/8 rounds
Coach S124
15BB
Sarah N115
15BB
Alethea114
35BB
Carrie E105
45bb. 100 su
Amy P90
65BB/8 rounds
Katy85
35BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative