WOD Blog

Fri, Jan 25 2019

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CrossFit 190125 FRIDAYCrossFit Fundamentals-Day 9

CrossFit 190125 FRIDAY


(Rounds, Rx2)
(Rx)  AMRAP 25 min.
    *6 SDHP (95/65 lb.)
    *6 Front-Rack Lunges
*After every 8 total rounds, run 400m
________________________________________________________
(Rx2) AMRAP 25 min.
    *6 SDHP
    *6 Front-Rack Lunges
*After every 8 total rounds, run 200m
________________________________________________________
SCORE:
Total rounds complete plus partial reps.

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1st20+7 RxStacey Fri, Jan 25, 2019

Stacey20+7 Rx
Coach S18 Rx
65BB SDL/40BB Lunges
Amy P18 Rx2
45BB/15BB lunges
Kim Mu17 Rx2
45BB
Katy16+6 Rx2
35BB
Julie T16 Rx2
45BB SDL
Virginia V15 Rx2
65BB SDL / 12DB Lunges
Stephanie Has4 Rx2
5min AMRAP-had to learn the movement
Jessica O14:40
16'box
Feli14:00
16'box
TABETHA13:45
(2) 45#plates
Andria8:30
3 rounds / 13'box
Amy L0
MOBILITY with Ginger
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch