WOD Blog

Fri, Jan 25 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190125 FRIDAYCrossFit Fundamentals-Day 9

CrossFit 190125 FRIDAY


(Rounds, Rx2)
(Rx)  AMRAP 25 min.
    *6 SDHP (95/65 lb.)
    *6 Front-Rack Lunges
*After every 8 total rounds, run 400m
________________________________________________________
(Rx2) AMRAP 25 min.
    *6 SDHP
    *6 Front-Rack Lunges
*After every 8 total rounds, run 200m
________________________________________________________
SCORE:
Total rounds complete plus partial reps.

0% 0%

1st20+7 RxStacey Fri, Jan 25, 2019

Stacey20+7 Rx
Coach S18 Rx
65BB SDL/40BB Lunges
Amy P18 Rx2
45BB/15BB lunges
Kim Mu17 Rx2
45BB
Katy16+6 Rx2
35BB
Julie T16 Rx2
45BB SDL
Virginia V15 Rx2
65BB SDL / 12DB Lunges
Stephanie Has4 Rx2
5min AMRAP-had to learn the movement
Jessica O14:40
16'box
Feli14:00
16'box
TABETHA13:45
(2) 45#plates
Andria8:30
3 rounds / 13'box
Amy L0
MOBILITY with Ginger
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo