WOD Blog
 | Wed, Jan 23 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CrossFit 190123 | CrossFit FUNDAMENTALS Week2-DAY 8 | Other Results |
CrossFit 190123(Time) (Rx) FOR TIME: 100 Double Unders 25 Deadlifts 185/135 25 Russian Kettle Bell Swings 70/53 50 Push Ups 25 Russian Kettle Bell Swings 25 Deadlifts 100 Double Unders ______________________________________________________ Beginner athlete: 10min 29sec Regional athlete: 4min 33sec Time Cap: 12min
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