WOD Blog
 | Thu, Jan 31 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 190131(Rounds, Rx2) (Rx) 20minAMRAP *12 Suitcase DB Deadlifts (50/35 lb.) – L *9 Strict HSPU *12 MB Cleans (20/14 lb.) *12 Suitcase DB Deadlifts (50/35 lb.) – R ______________________________________________________ (Rx2) 20min AMRAP *12 Suitcase DB Deadlifts – L *12 Pike HSPU *12 MB Cleans *12 Suitcase DB Deadlifts – R _____________________________________________________ SCORE: Total number of rounds + reps. GOAL: Competitors should shoot for 7+ rounds. Rx: 6 / Rx2: 6
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