WOD Blog

Fri, Feb 1 2019

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CrossFit 190201CrossFit WOD 181807/CrossFit FUND-WK4-DAY 11

CrossFit 190201


(Time, Rx2)
(Rx)  9-15-21
    *Deadlifts (225/155 lb.)
    *Alt. DB Power Snatches (50/35 lb.)
________________________________________________________
(Rx2) 9-15-21
    *Deadlifts
    *Alt. DB Power Snatches
________________________________________________________
GOAL:  5-8min

0% 0%

1st7:21 Rx2Stacey Fri, Feb 1, 2019

Amy P5:03 Rx2
20DB/155BB
Julie T5:19 Rx2
15DB/55BB
Katy5:37 Rx2
25DB/85BB
Marc7:16 Rx2
30DB/125BB
Stacey7:21 Rx2
35DB/125BB
Kim Mu7:25 Rx2
20DB/85BB
TABETHA5:00
8WB/35#
Tracy W6:45
4WB/35#
Chelsea10:10
4WB/35#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


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Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!