WOD Blog

Wed, Jan 30 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
CrossFit FUNDAMENTALS Week 4 (DAY 12)500M Row Sprint Test

CrossFit FUNDAMENTALS Week 4 (DAY 12)


(Rounds)
Dynamic Warm Up
    *4x5 Ball Slams
TEST DAY:  For Time
    *ROW 500M

TEST WOD:  'CINDY' 20Min AMRAP
    *5 Pull Ups
    *10 Push Ups
    *15 Squats
CORE:
    *EMOM / 4Min
         *25 abmat sit ups

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Planned: Fri,Apr19,2019 Wed,Jan30,2019 Fri,Aug31,2018 Mon,Jul23,2018
1st16 Stacey Wed, Jan 30, 2019

Julie T12+11 Rx
Knee push ups
Kim Mu17+5
30minAMRAP
Stacey16
30minAMRAP
Amy P15+11
30minAMRAP
Kelli14+16
Purple/Black
Coach A14+11
Purple/black/(1)abmat
Marc14+5
Ring Rows-giving shoulder a rest from Monday's workout and Guashau work on left delt from amy
JAZZY`14
Green
Virginia V14
Box Jumps/(2)abmats
Brendon13+15
Purple
LuAnne13
Green band
Andria12+26
Green/black, knee push ups
Audrey12
Green
Katy11+7
Green/black/(2)abmats
Duane P11
Green/Black/Knee push ups
Jessica O11
Purple/Black
Amy L10
(2)Green/(1)abmats
Lisa T10
Ring Rows/(4)abmats
Sarah N9+5
Green band/(1)abmat
Tracy W9
RingRows/(2)abmats
TABETHA8+5
Green/2purple/(1)abmat
Tracie8+5
Green&black, 2 ab mats, knee pushups/2:14row
Feli8+1
(1) abmat
Phil8
Green/(1)abmat
Nancy K6+16
Not Rx
John O6
Ring Rows (DAY 1!)
Mike `4
Green/pulled a muscle lower ab-had to stop and roll out
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€