WOD Blog

Thu, Feb 14 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CrossFit 190214 'THE SEVEN'


(Time, Rx2)
(Rx) 'The Seven'
7 Rounds of:
    *7 Handstand Push-ups
    *7 Thrusters (135/95 lb.)
    *7 Knees-to-Elbows
    *7 Deadlifts (265/185 lb.)
    *7 Burpees
    *7 KB Swings (24/16 kg.)
    *7 Pull-ups
______________________________________________________
(Rx2)
    *7 Pike Push-ups
    *7 Thrusters
    *7 Sit-ups
    *7 Deadlifts
    *7 Burpees
    *7 KB Swings
    *7 Ring Rows
______________________________________________________
SCORE:
Time to complete workout.
GOAL:  25-30 min.
The key on this workout isn’t the first half, it’s how you finish the last 2-3 rounds with speed and intention.

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Planned: Fri,Mar17,2023 Thu,Feb14,2019
1st30:48 RxStacey Thu, Feb 14, 2019

Stacey30:48 Rx
65thruster/125DL35KB
Matt Ra4 Rounds
35thruster/135DL/35KB
Amy L4 rounds
wrist restrictions/65#front squats/125DL/2xgreen bands
Coach A5+14
45thruster/105DL/20KB
Coach S5+15
35thruster/125DL/26KB
Sarah N5+17
15thruster/35DL/13KB
Marc5+21
65thruster/125DL/35KB/purple band
Kim Mu6 Rounds
40thruster/85DL/26KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€