WOD Blog
 | Thu, Feb 14 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 190214 'THE SEVEN'(Time, Rx2) (Rx) 'The Seven' 7 Rounds of: *7 Handstand Push-ups *7 Thrusters (135/95 lb.) *7 Knees-to-Elbows *7 Deadlifts (265/185 lb.) *7 Burpees *7 KB Swings (24/16 kg.) *7 Pull-ups ______________________________________________________ (Rx2) *7 Pike Push-ups *7 Thrusters *7 Sit-ups *7 Deadlifts *7 Burpees *7 KB Swings *7 Ring Rows ______________________________________________________ SCORE: Time to complete workout. GOAL: 25-30 min. The key on this workout isn’t the first half, it’s how you finish the last 2-3 rounds with speed and intention.
Planned: Fri,Mar17,2023 Thu,Feb14,2019
|
|
|
