WOD Blog

Mon, Feb 25 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Derek
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190225


(Time, Rx2)
(Rx)
*Run 800 m
*25 Pull-ups
*Run 600 m
*10 Bar Muscle-ups
*Run 400 m
______________________________________________________
(Rx2)
*Run 800m
*20 Ring Rows
*Run 600m
*15 Jumping Bar Muscle-ups
*Run 400m
______________________________________________________
SCORE: Time to complete workout.
GOAL: 15min
(Rx) Finish runs in 4min, 3-3:30, and 2-2:30. Pull-ups will be likely in 1-2 sets (10-15 at a time) and Bar MU will likely be in 2-3 sets.
(Rx2) Finish runs in 5 min., 4 min., and 2:30-3 min. Ring Rows should be challenging enough to complete in 2 sets (10-15 at a time) and Jumping Bar MU in sets of 3-4 at a time.

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Planned: Tue,Feb11,2020 Mon,Feb25,2019

Amy P11:41 Rx2
Row, bar thrusts, bar rows
Robert13:38 row/ purple band / low bar mu Rx2
Kim Mu14:10 Rx2
green+black/low bar
Allison T14:30 Rx2
green/low bar muscle ups
Carrie E14:54 Rx2
25 bandups 15 muscleups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel