WOD Blog
 | Mon, Feb 25 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 190225(Time, Rx2) (Rx) *Run 800 m *25 Pull-ups *Run 600 m *10 Bar Muscle-ups *Run 400 m ______________________________________________________ (Rx2) *Run 800m *20 Ring Rows *Run 600m *15 Jumping Bar Muscle-ups *Run 400m ______________________________________________________ SCORE: Time to complete workout. GOAL: 15min (Rx) Finish runs in 4min, 3-3:30, and 2-2:30. Pull-ups will be likely in 1-2 sets (10-15 at a time) and Bar MU will likely be in 2-3 sets. (Rx2) Finish runs in 5 min., 4 min., and 2:30-3 min. Ring Rows should be challenging enough to complete in 2 sets (10-15 at a time) and Jumping Bar MU in sets of 3-4 at a time.
Planned: Tue,Feb11,2020 Mon,Feb25,2019
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