WOD Blog

Thu, Apr 25 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CrossFIT 190425 'HELEN'


(Time, Rx2)
(Rx)  3 Rounds
    *400-m Run
    *21 KB Swings (53/35lb)
    *12 Pull-ups
________________________________________________
(Rx2)  3 Rounds
    *400-m Run
    *21 KB Swings
    *12 Ring Rows
_______________________________________________
SCORE:  Time to complete workout

GOAL:  
Competitor:  7-8min
Rx:  10min
Rx2:  12min

0% 0%
Planned: Mon,Sep18,2023 Thu,Aug3,2023 Wed,Jan25,2023 Thu,Jul16,2020 Thu,Apr25,2019
TodayAll Time

Stacey12:49 Rx
Sarah N9:45 Rx2
18KB, jumping PULL-UPS
Robert P10:06 Rx2
26lb KB, Jumping PU
Coach A10:16 Rx2
20KB, jumping PULL-UPS
Robin N10:46 Rx2
20KB, jumping P-UPS
Jeff R10:57 Rx2
26KB, jumping PULL-UPS
Kim Mu11:14 Rx2
26KB, jumping PULL-UPS
Tamara D11:30 Rx2
20KB, jumping PULL-UPS
Amy L11:33 Rx2
Row500m, 20KB, jumping PULL-UPS
Phil12:42 Rx2
43KB, jumping PULL-UPS
Sherree13:26 Rx2
200mRUN, 18KB-Russian, jumping PULL-UPS
John O14:42 Rx2
ROW500m,20KB, jumping PULL-UPS
Jessica Ga15:02 Rx2
26KB, jumping PULL-UPS
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life