WOD Blog

Mon, Sep 18 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Chaundra
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CrossFIT 190425 'HELEN'


(Time, Rx2)
(Rx)  3 Rounds
    *400-m Run
    *21 KB Swings (53/35lb)
    *12 Pull-ups
________________________________________________
(Rx2)  3 Rounds
    *400-m Run
    *21 KB Swings
    *12 Ring Rows
_______________________________________________
SCORE:  Time to complete workout

GOAL:  
Competitor:  7-8min
Rx:  10min
Rx2:  12min

0% 0%
Planned: Mon,Sep18,2023 Thu,Aug3,2023 Wed,Jan25,2023 Thu,Jul16,2020 Thu,Apr25,2019
TodayAll Time

Donovan11:27 Rx
Josiah12:09 Rx
James L12:10 Rx2
44# KB, 6 Kipping PU
Joe F12:22 Rx2
Brad13:05 Rx2
.2 mile run, 6 kipping pull-ups, 35# KB
Dasha9:31
Ring rows, 20# KB
Erica A9:50
Ring rows, 18#KB, 260m run
Ora10:00
13# KB, ring rows, 260m run
Aly10:36
18# KB, ring rows
Eric T11:30
Ring Rows & 31# KB
Julia P11:45
Jumping pull ups, 26#KBS
Stacey12:03
SDHP w/ KB due to neck
Ellen13:27
20#KBS, ring rows
Doug H13:27
44# kb
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo