WOD Blog

Mon, Sep 18 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Chaundra

CrossFIT 190425 'HELEN'


(Time, Rx2)
(Rx)  3 Rounds
    *400-m Run
    *21 KB Swings (53/35lb)
    *12 Pull-ups
________________________________________________
(Rx2)  3 Rounds
    *400-m Run
    *21 KB Swings
    *12 Ring Rows
_______________________________________________
SCORE:  Time to complete workout

GOAL:  
Competitor:  7-8min
Rx:  10min
Rx2:  12min

0% 0%
TodayAll Time

Donovan11:27 Rx
Josiah12:09 Rx
James L12:10 Rx2
44# KB, 6 Kipping PU
Joe F12:22 Rx2
Brad13:05 Rx2
.2 mile run, 6 kipping pull-ups, 35# KB
Dasha9:31
Ring rows, 20# KB
Erica A9:50
Ring rows, 18#KB, 260m run
Ora10:00
13# KB, ring rows, 260m run
Aly10:36
18# KB, ring rows
Eric T11:30
Ring Rows & 31# KB
Julia P11:45
Jumping pull ups, 26#KBS
Stacey12:03
SDHP w/ KB due to neck
Ellen13:27
20#KBS, ring rows
Doug H13:27
44# kb
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life