WOD Blog

Tue, May 7 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)
CrossFit 190507CF-ENDURANCE 190507

CrossFit 190507


(Rounds, Rx+, Rx2)
(Rx+) MARY (20min AMRAP)
    *5 Handstand Push-ups
    *10 Pistols (alt.)
    *15 Pull-ups
______________________________________
(Rx) CINDY (20min AMRAP)
    *5 Pull Ups
    *10 Push Ups
    *15 Squats
______________________________________
(Rx2) CINDY (20min AMRAP
    *4 Ring Rows
    *8 Push-ups
    *12 Air Squats
______________________________________
SCORE:
Total rounds and reps complete.

GOAL:
Mary scores to be around 9-10 rounds.
Cindy scores-15 rounds across the board.

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Planned: Wed,Feb12,2020 Tue,Aug27,2019 Tue,May7,2019 Wed,Oct24,2018
1st5+20 Rx+Stacey Tue, May 7, 2019

Coach S5+28 Rx+
Pistols to box, kipping pull ups, 5' elevated SHSPU
Stacey5+20 Rx+
G+P Banded Pistols, Kipping pull ups, 5'elevated SHSPU
Marc13+5 Rx
J-Pull Ups
Robert12+19 Rx
J-Pull Ups
Theresa Z12+15 Rx
J-Pull Ups, (2) abmats K-Push Ups
Jessica Ga12+10 Rx
J-Pull Ups, 2 abmats knee push ups
Amy L12 Rx
J-Pull Ups, 1 abmat knee push ups
Robin N11+5 Rx
J-Pull Ups, 13.5' box
Amy P10+2 Rx
J-Pull Ups, (2) 45lb plates, K-Push Ups with elevated kneeds on abmats
Katherine8+26 Rx
J-Pull Ups, 3 abmats knee push ups
Katy8 Rx
J-Pull Ups, 2 abmats knee push ups
John O7+27 Rx
3 abmats knee push ups
Hannah D7+5 Rx
J-Pull Ups, 1 abmat knee push ups
Eric J6+15 Rx
Kipping pull ups 3abmats for push ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a