WOD Blog

Tue, May 7 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
CrossFit 190507CF-ENDURANCE 190507

CrossFit 190507


(Rounds, Rx+, Rx2)
(Rx+) MARY (20min AMRAP)
    *5 Handstand Push-ups
    *10 Pistols (alt.)
    *15 Pull-ups
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(Rx) CINDY (20min AMRAP)
    *5 Pull Ups
    *10 Push Ups
    *15 Squats
______________________________________
(Rx2) CINDY (20min AMRAP
    *4 Ring Rows
    *8 Push-ups
    *12 Air Squats
______________________________________
SCORE:
Total rounds and reps complete.

GOAL:
Mary scores to be around 9-10 rounds.
Cindy scores-15 rounds across the board.

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Planned: Wed,Feb12,2020 Tue,Aug27,2019 Tue,May7,2019 Wed,Oct24,2018
1st5+20 Rx+Stacey Tue, May 7, 2019

Coach S5+28 Rx+
Pistols to box, kipping pull ups, 5' elevated SHSPU
Stacey5+20 Rx+
G+P Banded Pistols, Kipping pull ups, 5'elevated SHSPU
Marc13+5 Rx
J-Pull Ups
Robert P12+19 Rx
J-Pull Ups
Theresa Z12+15 Rx
J-Pull Ups, (2) abmats K-Push Ups
Jessica Ga12+10 Rx
J-Pull Ups, 2 abmats knee push ups
Amy L12 Rx
J-Pull Ups, 1 abmat knee push ups
Robin N11+5 Rx
J-Pull Ups, 13.5' box
Amy P10+2 Rx
J-Pull Ups, (2) 45lb plates, K-Push Ups with elevated kneeds on abmats
Katherine8+26 Rx
J-Pull Ups, 3 abmats knee push ups
Katy8 Rx
J-Pull Ups, 2 abmats knee push ups
John O7+27 Rx
3 abmats knee push ups
Hannah D7+5 Rx
J-Pull Ups, 1 abmat knee push ups
Eric J6+15 Rx
Kipping pull ups 3abmats for push ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€