WOD Blog
 | Mon, May 27 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
Memorial Day Murph(Time, Rx2, Rx3) Memorial Day Murph (Rx) *1 mile Run *100 Pull-ups *200 Push-ups *300 Squats *1 mile Run (Partition the pull-ups, push-ups, and squats as needed. If you’ve got a twenty pound vest or body armor, wear it.) ___________________________________________________ (Rx2) *800m Run *50 Pull Ups *100 Push Ups *150 Squats *800m Run __________________________________________________ (Rx3) *800m Run 10-15 Rounds of: *4 Pull-ups *8 Push-ups *12 Squats Then finish with: *800m Run
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