WOD Blog
 | Tue, May 28 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 190528(Rounds, Rx2) (Rx) AFAP 20 min. *100-m Run *2 Back Squats (155/105 lb.) (Every round, add 100-m Run and 2 Back Squats.) _____________________________________________________ (Rx2) AFAP 20min. *100-m Run *2 Back Squats (Every round, add 100-m Runand 2 Back Squats.) ______________________________________________________ SCORE: Total Rounds+Reps 100-m Run = 1 rep GOAL: 4-6 rounds
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