WOD Blog

Wed, May 29 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CrossFit 190529


(Rounds, Rx2)
(Rx)  AMRAP 12 min.  
    *8 Barbell Step-ups (115/75 lb.) (20 in.)
    *4 Bar Muscle-ups
__________________________________________________
(Rx2)  AMRAP 12min.
    *8 DB Step-ups
    *6 Jumping Chest-to-Bar Pull-ups
__________________________________________________
SCORE:  As many rounds as possible
GOAL:  8-10+ rounds

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1st4+8 RxStacey Wed, May 29, 2019

Jeff R7+7 Rx
75BB/20', kipping swings
Stacey4+8 Rx
55BB/Banded M-Ups
Tami J13+8 Rx2
12'box, 10DB, Assisted kipping swings
Allison T11 Rx2
20'box, 25DB, Kipping Swings
Sarah N10+8 Rx2
25BB/20' from rack back, kipping swings
Kim Mu10 Rx2
Pistols/16'
Jessica Ga10 Rx2
16'box, 20DB, Assisted kipping swings
Robert9+11 Rx2
20DB/20’, kipping swings
Amy P9 Rx2
35KB/13.5', assisted kipping swings
Tracie8+1 Rx2
35BB/16', Kipping Swings
Kendall8 Rx2
20KB/20', assisted kipping swings
Sherree8 Rx2
12'box,Negatives,
Eric J7+8 Rx2
35BB/20', kipping swings
Katherine7 Rx2
Pistols/20', assisted kipping swings
Elisa7 Rx2
Pistols/20', assisted kipping swings
Robin N6 Rx2
25DB/20', Kipping swings
Doni5 Rx2
20DB/13.5', assisted kipping swings
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a