WOD Blog
 | Wed, May 29 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 190529(Rounds, Rx2) (Rx) AMRAP 12 min. *8 Barbell Step-ups (115/75 lb.) (20 in.) *4 Bar Muscle-ups __________________________________________________ (Rx2) AMRAP 12min. *8 DB Step-ups *6 Jumping Chest-to-Bar Pull-ups __________________________________________________ SCORE: As many rounds as possible GOAL: 8-10+ rounds
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