WOD Blog

Mon, Jun 3 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Clean and JerkSpeed #1

Clean and Jerk


(Weight, MAX)
Find Your 1 Rep Max Clean and Jerk Weight

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Planned: Mon,Dec7,2020 Mon,Jun3,2019
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Ricardo215 Rx
1RM, PC+SJ
Matt Ra165 Rx
1RM, elevated (45 plate), PC+J
Phil145 Rx
PC+SJ
Eric J130 Rx
PC+SJ 1RM
Eric J130 Rx
Stacey127.5 Rx 1st
SC+SJ 1RM
Marc115 Rx
PC (elevated) +SJ
Amy L110 Rx
1RM, PC+J
Allison T100.5 Rx
1RM, PC+J
Robin N91 Rx
Coach A90 Rx
SC+SJ 1RM
Jessica Ga90 Rx
1RM, PC+J
Julie T80 Rx
1RM, PC+J
Tracie65 Rx
PC+SJ 3RM
Elisa65 Rx
1RM, PC+J
Amy P60 Rx
PC+SJ 1RM
Robert P60 Rx
3RM, PC+J
Kim Mu55 Rx
PC+SJ 1RM
Katherine55 Rx
PC+SJ
Doni45 Rx
PC+SJ 3RM
Cameron R45 Rx
3RM, PC
Jack R45 Rx
3RM, PC
Tami J35 Rx
3RM, HC+PP
Brian H15 Rx
1day-Burgener W-UP for WOD
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life