WOD Blog

Tue, Jun 4 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 190604


(Time, Rx+, Rx2)
(Rx+) 2 rounds DB: 65/45 lb.
(Rx)  2 rounds DB: 50/35 lb.
    *15 DB Suitcase Deadlifts (R)
    *30 sec. Single-Hand DB Hold
    *10 Over-unders (24/20 in.)
    *15 DB Suitcase Deadlifts (L)
    *30 sec. Single-Hand DB Hold
________________________________________________
(Rx2) same as above, scale DB wt, and Over-Under Height.

SCORE:  Time to complete workout.
GOAL:  7-8 min

0% 0%

1st5:56 RxStacey Tue, Jun 4, 2019

Coach A5:16 Rx+
24' over-unders 2nd round
Amy P7:15 Rx+
45KB, 20'box step over unders
Stacey5:56 Rx
24'box
Theresa Z5:58 Rx
30DB
Marc6:02 Rx
Katherine6:07 Rx
26KB, 20'step-over-uders
Allison T6:10 Rx
40DB
Matt Ra6:53 Rx
50DB/24'box
Jack R6:00 Rx2
15DB/20'box
Robert6:13 Rx2
40DB/24'step-over unders
Cameron R6:14 Rx2
20DB/20'box
Kim Mo6:15 Rx2
25DB/20'step over-undrers
Amy L6:49 Rx2
35DB/24'step over-unders
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a