WOD Blog

Tue, Jun 4 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190604


(Time, Rx+, Rx2)
(Rx+) 2 rounds DB: 65/45 lb.
(Rx)  2 rounds DB: 50/35 lb.
    *15 DB Suitcase Deadlifts (R)
    *30 sec. Single-Hand DB Hold
    *10 Over-unders (24/20 in.)
    *15 DB Suitcase Deadlifts (L)
    *30 sec. Single-Hand DB Hold
________________________________________________
(Rx2) same as above, scale DB wt, and Over-Under Height.

SCORE:  Time to complete workout.
GOAL:  7-8 min

0% 0%

1st5:56 RxStacey Tue, Jun 4, 2019

Coach A5:16 Rx+
24' over-unders 2nd round
Amy P7:15 Rx+
45KB, 20'box step over unders
Stacey5:56 Rx
24'box
Theresa Z5:58 Rx
30DB
Marc6:02 Rx
Katherine6:07 Rx
26KB, 20'step-over-uders
Allison T6:10 Rx
40DB
Matt Ra6:53 Rx
50DB/24'box
Jack R6:00 Rx2
15DB/20'box
Robert6:13 Rx2
40DB/24'step-over unders
Cameron R6:14 Rx2
20DB/20'box
Kim Mo6:15 Rx2
25DB/20'step over-undrers
Amy L6:49 Rx2
35DB/24'step over-unders
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative