WOD Blog

Wed, Jun 5 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

FMS Light 1


(Rounds, Rx2)
Rx
FMS: EMOM for as long as possible

*5 HSPU
*6 Toes-to-Bars
*7 Thrusters (95/65 lb.)
________________________________________________
Rx2
FMS: EMOM for as long as possible
*6 Pike Push-ups
*6 Sit-ups
*6 Thrusters (45/35 lb.)
________________________________________________
SCORE: Full rounds (minutes) completed.

*If someone completes 10 min. and performs 15 reps in the 11th min., those reps do not count toward their score. Still, they should record that they completed those reps for the next time they repeat the workout.

0% 0%
Planned: Wed,Jul28,2021 Thu,Jan9,2020 Wed,Jun5,2019
TodayAll Time

Stacey21 Rx2
21+. Stopped due to time. Had more in the tank. 43 sec finishes towards last few rounds
Coach A21 Rx2
30:30 ratio for most of the WOD-could have done at least 25
Allison T21 Rx2
Kim Mu17 Rx2
Robert14 Rx2
19:02
Jeff R13 Rx2
Robin N12 Rx2
Marc11 Rx2
Amy L11 Rx2
4 with 1bmat/rest with 2abmats
Jessica Ga11 Rx2
2 abmats/12:49
Tami J11 Rx2
2abmats/Struggled-changed to clean+push press
Tracie8 Rx2
Amy P7 Rx2
Doni7 Rx2
Eric J7 Rx2
3abmats/completed 10 total rounds for time 13:48
Elisa5 Rx2
completed addtional 4 rounds after timing out/11:58
Brian H3 Rx2
35lb/14:46
Katherine1 Rx2
completed 9 additional rounds after timing out/15:17
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative