WOD Blog

Wed, Jun 12 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)
CrossFit 190612CrossFit-FUNDAMENTALS WK1-DAY 2

CrossFit 190612


(Time, Rx2)
(Rx)  3 Rounds:
    *4 Strict Pull-ups
    *10 Back Squats (95/65 lb.)
    *3 Strict Ring Muscle-ups
    *10 Front Squats
________________________________________________
(Rx2)  3 Rounds:
    *4 Strict Ring Rows
    *8 Back Squats
    *4 Muscle-up Transitions
    *8 Front Squats
________________________________________________
SCORE:  Time to complete workout.
GOAL:  8-10 min

0% 0%

1st10:53 RxStacey Wed, Jun 12, 2019

Cori6:48 Rx
65BB
Chase7:30 Rx
75BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Jessica Ga9:23 Rx
65BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Coach A10:13 Rx
75BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Allison T10:16 Rx
75BB, Strict Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Katherine10:27 Rx
35BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Eric J10:27 Rx
75BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Kim Mu10:48 Rx
45BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Stacey10:53 Rx
75BB, Strict Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Matt Ra11:20 Rx
65BB, Strict Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Kendall11:55 Rx
55BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Tracie12:03 Rx
Green band pull-ups (1st!), 45#BB, 10 squats every time
Robin N13:37 Rx
55BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Amy P11:46
Not Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a