WOD Blog

Wed, Jun 12 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190612CrossFit-FUNDAMENTALS WK1-DAY 2

CrossFit 190612


(Time, Rx2)
(Rx)  3 Rounds:
    *4 Strict Pull-ups
    *10 Back Squats (95/65 lb.)
    *3 Strict Ring Muscle-ups
    *10 Front Squats
________________________________________________
(Rx2)  3 Rounds:
    *4 Strict Ring Rows
    *8 Back Squats
    *4 Muscle-up Transitions
    *8 Front Squats
________________________________________________
SCORE:  Time to complete workout.
GOAL:  8-10 min

0% 0%

1st10:53 RxStacey Wed, Jun 12, 2019

Cori6:48 Rx
65BB
Chase7:30 Rx
75BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Jessica Ga9:23 Rx
65BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Coach A10:13 Rx
75BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Allison T10:16 Rx
75BB, Strict Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Katherine10:27 Rx
35BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Eric J10:27 Rx
75BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Kim Mu10:48 Rx
45BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Stacey10:53 Rx
75BB, Strict Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Matt Ra11:20 Rx
65BB, Strict Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Kendall11:55 Rx
55BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Tracie12:03 Rx
Green band pull-ups (1st!), 45#BB, 10 squats every time
Robin N13:37 Rx
55BB, Banded Pull Ups, 4 Ring Thrusters+4assisted Ring Dips
Amy P11:46
Not Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo