WOD Blog
 | Tue, Jun 11 2019 |  |
| Bench Press | ENDURANCE #1 Run 1 mile TT | CrossFit ENDURANCE 190611 |
Bench Press (Weight, MAX) Find Your 1 Rep Max Bench Press Weight
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Planned: Mon,Oct30,2023 Fri,Dec16,2022 Wed,Dec16,2020 Tue,Jan14,2020 Tue,Jun11,2019| 1st | 160 Rx | Ginger Tue, Jun 11, 2019 | | 2nd | 155 Rx | Rebekah L Mon, Oct 30, 2023 | | 3rd | 135.5 Rx | Carly H Fri, Dec 16, 2022 | | 1st | 225 Rx | Brad Mon, Oct 30, 2023 | | 2nd | 215 Rx | Jacob W Wed, Nov 12, 2025 | | 3rd | 195 Rx | James L Mon, Oct 30, 2023 |
| Matt Ra | 187 Rx | | | Marc | 177 Rx | | | Ginger | 160 Rx | 1st | | Eric J | 130.5 Rx | | | Amy P | 120 Rx | | | Stacey | 115 Rx | | | Coach A | 115 Rx | | | Robin N | 100 Rx | |
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ENDURANCE #1 Run 1 mile TT (Time) .Endurance #1 *Run 1 mile Timed Trial _________________________________________________ SCORE: Time to complete time trial.
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| Matt Ra | 7:24 Rx | | | Coach A | 7:39 Rx | | | Tamara D | 7:51 Rx | | | Marc | 7:53 Rx | | | Kim Mu | 7:56 Rx | P.R. | | Stacey | 8:14 Rx | | | Eric J | 8:17 Rx | | | Robin N | 8:35 Rx | | | Amy P | 16:22 Rx | |
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CrossFit ENDURANCE 190611 (Time) *6x400-m Run interval with 90sec rest *8x50-m Weighted Sled Sprint with 90sec rest *1mile TT finish
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| Tamara D | 1:53 Rx | 1:48, 1:50, 1:52, 1:53, 1:51, 1:49 | | Kim Mu | 2:01 Rx | 1:53, 1:57, 1:58, 2:01, 2:00, 2:00 |
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