WOD Blog
 | Mon, Jul 1 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| CrossFit 190701 | CrossFit Fundamentals-Day 10 |
CrossFit 190701(Check In) (Rx) 5 Rounds Min. 1: 12/8-cal. Row Min. 2: 40 Double-unders Min. 3: 15 S2O (95/65 lb.) Min. 4: Rest _______________________________________________ (Rx2) 5 Rounds Min. 1: 10/6-cal. Row Min. 2: 40 Fast Feet Min. 3: 10 S2O Min. 4: Rest _______________________________________________ SCORE: Completion of workout. Record any modifications. GOAL: Should be hard, fast, unbroken movement rather than taking up a majority of the minute.
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