WOD Blog

Tue, Jul 2 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Kelsey T
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190702ENDURANCE - Lady Mash-Up

CrossFit 190702


(Weight)
FRONT SQUAT
    5 – 3 – 1
_____________________________________________

(5-10 min.) Optional Finisher

    *8 rounds Tabata Front Squats (45/35 lb.)

0% 0%

1st140 RxStacey Tue, Jul 2, 2019

Marc165 Rx
125, 145, 165
Eric J155 Rx
115, 135, 155
Stacey140 Rx
125, 135, 140
Allison T140 Rx
125, 135, 140
Amy P120 Rx
BS banded, 70, 90, 120
Robin N115 Rx
Banded (purple), 85, 95, 115
Hannah D85 Rx
65, 75, 85
Katherine75 Rx
55, 65, 75
Eddie55 Rx
Banded(green) worked form, stance, lifted without shoes on
Julie T55 Rx
Banded (purple), back is out of whack, hurt when jumping to 65bb
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€