WOD Blog

Thu, Jul 4 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190704 JULY 4th! 'THE DON'


(Time, Rx2)
“The Don”

(Rx)  For time:

66 Deadlifts (110/75 lb.)
66 Box jump (24 in.)
66 Kettlebell swings (24/16 kg.)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/35 lb.)
66 Wall ball shots (20/14 lb.)
66 Burpees
66 Double-unders
________________________________________________
(Rx2)  For time:

50 Deadlifts
50 Step-ups
30 Kettlebell swings
30 Hanging Leg Raises
50 Sit-ups
50 Jumping Pull-ups
30 Thrusters
30 Wall ball shots
30 Burpees
50 Single-unders
_______________________________________________
SCORE:  Time to complete workout.
GOAL:  20-25min (everyone)

0% 0%
Planned: Sat,Feb15,2020 Thu,Jul4,2019

Amy P15:30 Rx2
15 each 65lb deads 16'step ups 20lb in ghd sit ups a mat situps jumping pu 10lb dbthrus 4lb wb pu 2r
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo