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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Feb 15 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CrossFit 190704 JULY 4th! 'THE DON'

(Time, Rx2)
“The Don”

(Rx) For time:

66 Deadlifts (110/75 lb.)
66 Box jump (24 in.)
66 Kettlebell swings (24/16 kg.)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/35 lb.)
66 Wall ball shots (20/14 lb.)
66 Burpees
66 Double-unders
________________________________________________
(Rx2) For time:

50 Deadlifts
50 Step-ups
30 Kettlebell swings
30 Hanging Leg Raises
50 Sit-ups
50 Jumping Pull-ups
30 Thrusters
30 Wall ball shots
30 Burpees
50 Single-unders
_______________________________________________
SCORE: Time to complete workout.
GOAL: 20-25min (everyone)

0%

0%

Planned: Sat,Feb15,2020 Thu,Jul4,2019

Lauren Sw

38:28 Rx

mod: squats instead of wall balls, push presses instead of thrusters

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.