WOD Blog

Wed, Aug 7 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190807


(Rounds)
(Rx)  AMRAP 25 min.

    *400-m Run
    *6 rounds Cindy
    *400-m Run
    *3 rounds Mary
______________________________________
SCORE:  
Rounds and reps complete. Score one 400-m Run as 1 rep.

CINDY:
5 Pull-ups
10 Push-ups
15 Air Squats

MARY:
5 HSPU
10 Pistols
15 Pull-ups

0% 0%


Eric J9+3 Rx
Allison T15+4
Not Rx
Robert15+4
Not Rx
Kim Mu14+10
Not Rx
Amy H14+3
Not Rx
Marc12+22
Not Rx
Tracie11+19
Jumping pull-ups, knee pushups, single leg box step-up
Kendall11+14
Not Rx
Rita11+3
Not Rx
Ruth10+17
Not Rx
Doni10+3
Not Rx
Katherine10+3
Not Rx
Ann Stanf9+2
Not Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€