WOD Blog
 | Mon, Oct 7 2019 |  |
CrossFit 191007
(Weight)
FRONT SQUAT
*2-2-2-2-2-2-2-2
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SCORE: Load lifted across all sets.
GOAL: For more experienced athletes: high 80 to low 90 percent for your doubles across the board.
For everyone else: try to get as close to this as possible so you aren't adding more than 5-10lbs total across all reps.
In general, the overall goal is to have the same weight across all sets.
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BARBARA
(Time, Rx2, Rx3)
(Rx) 'BARBARA' 5 Rounds
*20 Pull-ups
*30 Push-ups
*40 Sit-ups
*50 Squats
*3 min. Rest
(Rx2) 'BARBARA' 5 Rounds
*10 Pull-ups
*20 Push-ups
*30 Sit-ups
*40 Air Squats
3 Min Rest
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(Rx3) 'BARBARA' 5 Rounds
*15 Ring Rows
*20 Push-ups
*25 Sit-ups
*30 Squats
*3 min. Rest
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Movement Classification: Pull, Push, Squat
Workout Priority: Task
Workout Duration: Long
SCORE: Time to complete workout.
GOAL: (4min/round of work) 30-35min
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Planned: Mon,Apr1,2024 Tue,Oct18,2022 Sat,May8,2021 Thu,Feb18,2021 Tue,Nov24,2020 Sat,Dec28,2019 Mon,Oct7,2019 Tue,Sep17,2019
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