WOD Blog

Mon, Oct 21 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
CROSSFIT OPEN 20.2CrossFit 190426 '17.4'

CROSSFIT OPEN 20.2


(Reps, Rx2)
20.2 AMRAP 20 min.
(Rx)
*4 DB Thrusters (50/35 lb.)
*6 Toes-to-bar
*24 Double-unders
___________________________________
(Rx2) (Scaled) AMRAP 20 min.
*4 DB Thrusters (35/20 lb.)
*6 Hanging Knee-raises
*24 Single-unders
___________________________________
SCORE: Total reps completed.
GOAL: 510-680 (15-20 rounds)
*Try go unbroken for as many rounds as possible on everything and to take a slow and steady approach to the workout.

100% 0%
Planned: Sun,Jan17,2021 Wed,Jul15,2020 Mon,Oct21,2019 Fri,Oct18,2019
TodayAll Time

Marc748 Rx2
20DB-scaled masters 55+
Katy582 Rx2
Madison579 Rx2
Not Registered - 35DB, T2B, then Knee Ups
Julie T578 Rx2
15DB-scaled teen - *LEARNED BUTTERFLY KIP with knee ups today!
Jen B503 Rx2
15DB-scaled teen
Ruth480 Rx2
Not Registered
Megan C442 Rx2
15DB scaled teen
Katherine406 Rx2
15DB-scaled teen
Lauren Sw345 Rx2
10DB, two rope singles
Amy P20 Rx2
Registered - had to stop - too much compression in the back
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


5 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a