WOD Blog
 | Wed, Jul 15 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
CROSSFIT OPEN 20.2(Reps, Rx2) 20.2 AMRAP 20 min. (Rx) *4 DB Thrusters (50/35 lb.) *6 Toes-to-bar *24 Double-unders ___________________________________ (Rx2) (Scaled) AMRAP 20 min. *4 DB Thrusters (35/20 lb.) *6 Hanging Knee-raises *24 Single-unders ___________________________________ SCORE: Total reps completed. GOAL: 510-680 (15-20 rounds) *Try go unbroken for as many rounds as possible on everything and to take a slow and steady approach to the workout.
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