WOD Blog
 | Fri, Nov 1 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Brody B |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit OPEN 20.4(Time, Rx2) OPEN 20.4 (Rx) For time (20 min cap) *30 box jumps (20/24) *15 clean and jerks, 65 | 95 lb. *30 box jumps (20/24) *15 clean and jerks, 85 | 135 lb. *30 box jumps (20/24) *10 clean and jerks, 115 | 185 lb. *30 single-leg squats *10 clean and jerks, 145 | 225 lb. *30 single-leg squats *5 clean and jerks, 175 | 275 lb. *30 single-leg squats *5 clean and jerks, 205 | 315 lb. __________________________________ (Rx2) For time (20 min cap) 30 box jumps (20/24) 15 clean and jerks, 35 | 65 lb. 30 box jumps (20/24) 15 clean and jerks, 55 | 95 lb. 30 box jumps (20/24) 10 clean and jerks, 75 | 115 lb. 30 MB Step-up (20/14 lb.) 10 clean and jerks, 95 | 135 lb. 30 MB Step-up (20/14 lb.) 5 clean and jerks, 115 | 155 lb. 30 MB Step-up (20/14 lb.) 5 clean and jerks, 135 | 185 lb. __________________________________ SCORE: Time to complete the workout. *See score sheet for Tie breaks.
Planned: Mon,Jul20,2020 Fri,Nov1,2019
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