WOD Blog

Mon, Nov 25 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Paul F
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 191125


(Weight, Rx2)
(Rx)  
    *Find your 1 RM Back Squat.
    *Find your Max-Set Body Weight Back
     Squat.
____________________________________
(Rx2)
    *Find your 3 RM Back Squat.
    *Find your Max-Set BW Back Squat.
____________________________________
SCORE:
    *Highest 1-rep Back Squat lifted.
    *Total reps performed at BW.

Movement Classification: Squat
Workout Priority: Strength

100% 0%
Planned: Wed,Dec16,2020 Mon,Nov25,2019
TodayAll Time

Marc200 Rx
Attempted 205.
Eric J185 Rx
Stacey180 Rx
PR!!!
Kim Mu115 Rx
not quite below parallel, but huge strength improvements
Allison T140 Rx2
Doni75 Rx2
Katherine65 Rx2
Banded x-hips front squats-racked. Worked on depth,form, and strength.
Julie T60 Rx2
Back squat. Shoulder mobility restrictions.
Lauren Sw55 Rx2
Lats are killing her from Saturday. Could only do F.Squats (first time racking)
Tracy K48 Rx2
Banded x-hips front squat (racked for first time)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel