WOD Blog

Wed, Dec 25 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

12 DAYS OF CHRISTMAS 182112


(Time, Rx+, Rx2, 12 DAYS OF CHRISTMAS)
1 Sumo Deadlift High-Pull (Rx+185/135)(Rx 155/115) (Rx2 75/55)
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings (Rx+70/53)(Rx53/35)(Rx2 35/26)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (Rx+Rx 24/20)(Rx2 20/16)
10 Double-Unders (Rx2 Singles)
11 Burpees
12 Overhead Walking Lunges (Rx+ Rx 45/25 Plate)(Rx2 35/15)
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Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

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Planned: Thu,Dec22,2022 Fri,Dec24,2021 Wed,Dec23,2020 Wed,Dec25,2019 Fri,Dec21,2018
TodayAll Time

Stacey26:00 Rx 1st
65BB, 35BB
Katy29:36 Rx
65BB, 35KB
Kim Mu23:27
45BB, 26KB
Kimmie25:48
35BB, 20KB
Doni30:46
35BB, 20KB
Tracy B37:01
35BB, 13KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo