WOD Blog

Wed, Dec 23 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

12 DAYS OF CHRISTMAS 182112


(Time, Rx+, Rx2, 12 DAYS OF CHRISTMAS)
1 Sumo Deadlift High-Pull (Rx+185/135)(Rx 155/115) (Rx2 75/55)
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings (Rx+70/53)(Rx53/35)(Rx2 35/26)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (Rx+Rx 24/20)(Rx2 20/16)
10 Double-Unders (Rx2 Singles)
11 Burpees
12 Overhead Walking Lunges (Rx+ Rx 45/25 Plate)(Rx2 35/15)
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Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

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Planned: Thu,Dec22,2022 Fri,Dec24,2021 Wed,Dec23,2020 Wed,Dec25,2019 Fri,Dec21,2018
TodayAll Time

Stacey29:51 Rx2
35# KB and 25# OH Lunges
Kim Mu29:53 Rx2
35BB, 16Box, 26KB
Jake K36:22 Rx2
115BB, 24Box, 44KB
Joel38:00 Rx2
10DB, 20Box, 20KB
Dawn A38:06 Rx2
40BB, 20Box, 20KB
Nikki S41:32 Rx2
35BB, 20Box, 26KB
Colette41:90 Rx2
45BB: 12in box: banded p- ups, 15lbs plate.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a