WOD Blog
 | Wed, Dec 23 2020 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
12 DAYS OF CHRISTMAS 182112(Time, Rx+, Rx2) 1 Sumo Deadlift High-Pull (Rx+185/135)(Rx 155/115) (Rx2 75/55) 2 Thrusters 3 Push Press 4 Power Cleans 5 Power Snatches 6 Kettlebell Swings (Rx+70/53)(Rx53/35)(Rx2 35/26) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (Rx+Rx 24/20)(Rx2 20/16) 10 Double-Unders (Rx2 Singles) 11 Burpees 12 Overhead Walking Lunges (Rx+ Rx 45/25 Plate)(Rx2 35/15) ___________________________________ Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
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