WOD Blog

Thu, Jan 16 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
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Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
LIGHT 2 JERK SNATCHERLUNCH CRUNCH 200116Other Results

LIGHT 2 JERK SNATCHER


(Time, Rx2)
(Rx) Jerk Snatcher 95/65 lb.
*30 Clean and Jerks
*30 Snatches
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(Rx2) Jerk Snatcher 65/45 lb.
*20 Clean and Jerks
*20 Snatches
_________________________________________________
SCORE: Time to complete workout out.
GOAL: 5-10min
(This is a great test of stamina, power, speed and coordination )

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TodayAll Time

Stacey5:55 Rx
Kim Mu8:30 Rx2
Matt Ra9:11 Rx2
95BB/75BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€