WOD Blog

Fri, Jan 17 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Greg A
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CHEWBACCA


(Time, Rx2)
'CHEWBACCA'
(Rx)
    *1-k Row
    *50 Wall Balls (20/14 lb.)
    *40 Box Jumps (24/20 in.)
    *30 Ring Push-ups
    *40 KB Swings (24/16 kg)
    *50 MB Cleans
    *1-k Row
______________________________________________________
'CHEWBACCA'
(Rx2)
    *500-m Row
    *40 Wall Balls (14/10 lb.)
    *30 45-lb. Plate Jumps
    *20 20-in. Box Push-ups
    *30 KB Swings (16/12 kg)
    *40 MB Cleans (14/10 lb.)
    *400-m Run
_____________________________________________________
SCORE:  Time to complete workout
GOAL:  20-25min (see fitness standards chart)

100% 0%
Planned: Wed,Aug17,2022 Mon,Jan3,2022 Fri,Jul23,2021 Fri,Jan17,2020 Thu,May30,2019
TodayAll Time

Stacey23:16 Rx
Knee pushups
Madison24:30 Rx
18WB
Ann Stani27:54 Rx
Rx2 numbers
Eric J28:01 Rx
Matt Ra29:05 Rx
20'box, knee push ups, 12WB, 35KB
Katy30:29 Rx
Eli S15:42 Rx2
8WB, 20KB
Ezra16:03 Rx2
4WB, 13KB
Kim Mu16:04 Rx2
(3)plates, knee push ups
Doni19:16 Rx2
(3)plates, knee push ups
Joshua S19:23 Rx2
20WB, 35KB
Katherine19:25 Rx2
14'box
Rosie B10:05
(500m row, 40WB, 30 Box Jumps, 500m row) 6WB, (3)plates
Lindsey P10:57
(500m row, 40WB, 30 Box Jumps, 500m row) 16', 10WB
Zola11:44
(500m row, 40WB, 30 Box Jumps, 500m row) (3)plates, 8WB
Kathryn13:23
(500m row, 40WB, 30 Box Jumps, 500m row) 4WB, 1.5'
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo