WOD Blog

Wed, Mar 4 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)
CrossFIt 200304CrossFit FUNDAMENTALS WK3-DAY 8

CrossFIt 200304


(Time)
(Rx) 5 Rounds
*250m Row
*12 Deadlifts (155/115)
*21 Box Jumps (24/20)

0% 0%


Coach A18:09 Rx
85BB elevated, 20'
Eric J20:03 Rx
115BB, 24'
Lauren Sw9:30
3 rounds complete
Kirsten17:19
65BB, 24'
Izabella17:43
65BB, 20'
Kristina T18:16
85BB, 2(45) plate step up
Ann Stani18:39
85BB, 16'
Matt Ra18:51
95BB elevated Dimmels, 16'
Joshua S19:19
145BB, 20'
Sandra D19:55
65BB, 20'
Eli S20:46
4 rounds, treadmill/burpee with Ezra .25, 26KB L/R suitcase deadlift, 20'box
Ezra20:46
4 rounds, treadmill/burpee with Eli .25, 20KB L/R suitcase deadlift, 12'box
Tracie20:57
85BB, 3(45)plates
Hannah D21:07
L knee patella pain, had to stop box jumps, 65BB, 16'
Tamara D22:20
85BB, 13.5'
Stacey0:00
worked granite games strategies
Isaac S0:00
didn't work out-hurt ribs day before - not in gym
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo