WOD Blog

Wed, Mar 4 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)
CrossFIt 200304CrossFit FUNDAMENTALS WK3-DAY 8

CrossFIt 200304


(Time)
(Rx) 5 Rounds
*250m Row
*12 Deadlifts (155/115)
*21 Box Jumps (24/20)

0% 0%


Coach A18:09 Rx
85BB elevated, 20'
Eric J20:03 Rx
115BB, 24'
Lauren Sw9:30
3 rounds complete
Kirsten17:19
65BB, 24'
Izabella17:43
65BB, 20'
Kristina T18:16
85BB, 2(45) plate step up
Ann Stani18:39
85BB, 16'
Matt Ra18:51
95BB elevated Dimmels, 16'
Joshua S19:19
145BB, 20'
Sandra D19:55
65BB, 20'
Eli S20:46
4 rounds, treadmill/burpee with Ezra .25, 26KB L/R suitcase deadlift, 20'box
Ezra20:46
4 rounds, treadmill/burpee with Eli .25, 20KB L/R suitcase deadlift, 12'box
Tracie20:57
85BB, 3(45)plates
Hannah D21:07
L knee patella pain, had to stop box jumps, 65BB, 16'
Tamara D22:20
85BB, 13.5'
Stacey0:00
worked granite games strategies
Isaac S0:00
didn't work out-hurt ribs day before - not in gym
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a