WOD Blog

Tue, Jul 14 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

200714


(Time, Rx2)
(Rx) 30-20-10

*200-m Farmer’s Carry (50/35 lb.)
*Front Squats (75/55 lb.)
*Inverted Ring Rows
___________________________________
(Rx2) 30-20-10

*200-m Farmer’s Carry
*Front Squats
*Ring Rows
___________________________________
SCORE: Time to complete workout
GOAL: The Carry should feel light-moderate and should be performed without putting the Dumbbells down. The Front Squats will feel the same. The ring rows will get spicy. 6-8 reps at a time to chip away. 12-14min finish

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1st16:02 Rx2Julia P Tue, Jul 14, 2020

Kirsten15:59 Rx2
45BB, 45BB, 26KB
Julia P16:02 Rx2
20DB (back bothering her-did quick cupping release)
Colette16:14 Rx2
35BB, 20DB
Amaya16:17 Rx2
40BB, 20DB
Dina S16:31 Rx2
35BB, (cupped left lower lumbar-active release-helped) 20DB
Tamara D18:50 Rx2
35BB, 35KB
Kim Mu19:00 Rx2
35BB, 35DB
Josiah19:40 Rx2
35BB, 35KB
Justis20:02 Rx2
35BB, 44KB
Andrea Mn/a
scaled
Jim Cn/a
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a