WOD Blog
 | Tue, Jul 14 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
200714(Time, Rx2) (Rx) 30-20-10 *200-m Farmer’s Carry (50/35 lb.) *Front Squats (75/55 lb.) *Inverted Ring Rows ___________________________________ (Rx2) 30-20-10 *200-m Farmer’s Carry *Front Squats *Ring Rows ___________________________________ SCORE: Time to complete workout GOAL: The Carry should feel light-moderate and should be performed without putting the Dumbbells down. The Front Squats will feel the same. The ring rows will get spicy. 6-8 reps at a time to chip away. 12-14min finish
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