WOD Blog

Tue, Jul 14 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

200714


(Time, Rx2)
(Rx) 30-20-10

*200-m Farmer’s Carry (50/35 lb.)
*Front Squats (75/55 lb.)
*Inverted Ring Rows
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(Rx2) 30-20-10

*200-m Farmer’s Carry
*Front Squats
*Ring Rows
___________________________________
SCORE: Time to complete workout
GOAL: The Carry should feel light-moderate and should be performed without putting the Dumbbells down. The Front Squats will feel the same. The ring rows will get spicy. 6-8 reps at a time to chip away. 12-14min finish

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1st16:02 Rx2Julia P Tue, Jul 14, 2020

Kirsten15:59 Rx2
45BB, 45BB, 26KB
Julia P16:02 Rx2
20DB (back bothering her-did quick cupping release)
Colette16:14 Rx2
35BB, 20DB
Amaya16:17 Rx2
40BB, 20DB
Dina S16:31 Rx2
35BB, (cupped left lower lumbar-active release-helped) 20DB
Tamara D18:50 Rx2
35BB, 35KB
Kim Mu19:00 Rx2
35BB, 35DB
Josiah19:40 Rx2
35BB, 35KB
Justis20:02 Rx2
35BB, 44KB
Andrea Mn/a
scaled
Jim Cn/a
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel