WOD Blog
 | Mon, Jul 13 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CROSSFIT OPEN 20.1(Reps, Rx2) (Rx) (ages 16-54) 10 Rounds for time *8 Ground to Overhead (95/65 lb.) *10 Bar-facing Burpees (Rx2) (ages 16-54) 10 Rounds for time *8 Ground to Overhead (65/45 lb.) *10 Bar-facing Burpees ___________________________________ SCORE: Time to complete workout GOAL: Competetors: 60-70 seconds per round (UNDER 12minutes ALL SCALING options will be at the gym as well as online. LET's have some fun!
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