WOD Blog
 | Thu, Oct 29 2020 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit 191022(Time, Rx2) 'San Francisco Crippler' (Rx) *30 Back Squats (BW) *1K Row Or, option of doing 1-mile Run _________________________________ (Rx2) 3 rounds *10 Back Squats *400-m Run _________________________________ SCORE: Time to complete workout. GOAL: Short fast aggressive workout. 10-12min. 15min cap. The idea for this workout is to get the Squats done unbroken and spend the first half of the Row trying to figure out where the legs have gone. Toward the middle of the row, you should try to pick up speed and hang on until the end! Movement Classification: Hinge, Pull, Squat Workout Priority: Task Workout Duration: Medium
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