WOD Blog
 | Mon, Nov 2 2020 |  |
201102
(Time)
Complete, in any order:
(Rx)
*10 Rope Climbs
*100 Push-ups
*100 Double-unders
*800-m Run
___________________________________
(Rx2)
*10 Seated Rope Climbs
*75 Push-ups
*100 Single-unders
*800-m Run
___________________________________
SCORE: Time to complete workout.
GOAL: Small quick sets. Competetor 10-12min. Rx/Rx2 12-16min
| 0% |  | |  | 0% |
| Zack B | 12:46 Rx | | | Colette | 17:10 | Knee pushups-seated rope climbs- singles/some dbles | | Stacey | 19:48 | 62 knee push ups, 38 Rx push ups | | Doni | 20:07 | Knee push ups and sitting rope climbs, single unders |
|
CrossFit 191022
(Time, Rx2)
'San Francisco Crippler'
(Rx)
*30 Back Squats (BW)
*1K Row
Or, option of doing 1-mile Run
_________________________________
(Rx2) 3 rounds
*10 Back Squats
*400-m Run
_________________________________
SCORE: Time to complete workout.
GOAL: Short fast aggressive workout. 10-12min. 15min cap. The idea for this workout is to get the Squats done unbroken and spend the first half of the Row trying to figure out where the legs have gone. Toward the middle of the row, you should try to pick up speed and hang on until the end!
Movement Classification: Hinge, Pull, Squat
Workout Priority: Task
Workout Duration: Medium
| 0% | | | | 0% |
|
