WOD Blog

Fri, Dec 18 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

WHAT JUST HAPPENED


(Time, Rx+, Rx2)
What Just Happened?
4 Rounds

*Row 500 m
*7 OH Squats (Rx+205/135)(Rx 165/115)
*Rest 3min.
____________________________
Rx2
4 Rounds
*Row 500 m
*9 OH Squats
*Rest 3min.
_____________________________
SCORE: Time to complete each round.
GOAL: Rx+ 2:30/round not differing more than 3-4 seconds each round
Rx and Rx2 2:40/round not differing more than 8-10seconds each round

OHS is the challenge today

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Planned: Mon,Dec19,2022 Fri,Dec18,2020
TodayAll Time

Jake K2:30, 2:30, 2:30, 2:30 Rx2
105BB 1st round, 115 rest of wod
Ryan Van2:40, 2:45, 3:00, 2:58 Rx2
115BB
Colette2:57-3:00-3:05-3:02 Rx2
45lbs - on the 6:00 interval
Carly H3:00, 3:02, 3:00, 3:00 Rx2
65BB
Josh R3:02, 3:18, 3:00, 2:55 Rx2
15BB
Nikki S3:02, 3:03, 3:01, 3:03, 3:03 Rx2
35BB
Stacey3:02, 2:54, 3:00, 3:09 Rx2
95BB 1st round, 100 rest of wod
Zack B3:08, 2:30, 2:30, 2:19 Rx2
95BB
Kim Mu3:10, 3:16, 3:31, 3:29 Rx2
35BB
Dawn A3:11, 3:20, 3:34, 3:20 Rx2
35BB
Lindsey P3:16, 3:17, 3:06, 2:57 Rx2
45BB
Dina S3:16, 3:02, 3:03, 2:59 Rx2
25BB
Jessica K3:28, 3:30, 2:30, 3:30 Rx2
15BB
Nancie3:51, 3:00, 4:30, 5:06 Rx2
25BB Front squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a