WOD Blog

Fri, Dec 18 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

WHAT JUST HAPPENED


(Time, Rx+, Rx2)
What Just Happened?
4 Rounds

*Row 500 m
*7 OH Squats (Rx+205/135)(Rx 165/115)
*Rest 3min.
____________________________
Rx2
4 Rounds
*Row 500 m
*9 OH Squats
*Rest 3min.
_____________________________
SCORE: Time to complete each round.
GOAL: Rx+ 2:30/round not differing more than 3-4 seconds each round
Rx and Rx2 2:40/round not differing more than 8-10seconds each round

OHS is the challenge today

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Planned: Mon,Dec19,2022 Fri,Dec18,2020
TodayAll Time

Jake K2:30, 2:30, 2:30, 2:30 Rx2
105BB 1st round, 115 rest of wod
Ryan Van2:40, 2:45, 3:00, 2:58 Rx2
115BB
Colette2:57-3:00-3:05-3:02 Rx2
45lbs - on the 6:00 interval
Carly H3:00, 3:02, 3:00, 3:00 Rx2
65BB
Josh R3:02, 3:18, 3:00, 2:55 Rx2
15BB
Nikki S3:02, 3:03, 3:01, 3:03, 3:03 Rx2
35BB
Stacey3:02, 2:54, 3:00, 3:09 Rx2
95BB 1st round, 100 rest of wod
Zack B3:08, 2:30, 2:30, 2:19 Rx2
95BB
Kim Mu3:10, 3:16, 3:31, 3:29 Rx2
35BB
Dawn A3:11, 3:20, 3:34, 3:20 Rx2
35BB
Lindsey P3:16, 3:17, 3:06, 2:57 Rx2
45BB
Dina S3:16, 3:02, 3:03, 2:59 Rx2
25BB
Jessica K3:28, 3:30, 2:30, 3:30 Rx2
15BB
Nancie3:51, 3:00, 4:30, 5:06 Rx2
25BB Front squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life