WOD Blog

Fri, Dec 18 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

WHAT JUST HAPPENED


(Time, Rx+, Rx2)
What Just Happened?
4 Rounds

*Row 500 m
*7 OH Squats (Rx+205/135)(Rx 165/115)
*Rest 3min.
____________________________
Rx2
4 Rounds
*Row 500 m
*9 OH Squats
*Rest 3min.
_____________________________
SCORE: Time to complete each round.
GOAL: Rx+ 2:30/round not differing more than 3-4 seconds each round
Rx and Rx2 2:40/round not differing more than 8-10seconds each round

OHS is the challenge today

0% 0%
Planned: Mon,Dec19,2022 Fri,Dec18,2020
TodayAll Time

Jake K2:30, 2:30, 2:30, 2:30 Rx2
105BB 1st round, 115 rest of wod
Ryan Van2:40, 2:45, 3:00, 2:58 Rx2
115BB
Colette2:57-3:00-3:05-3:02 Rx2
45lbs - on the 6:00 interval
Carly H3:00, 3:02, 3:00, 3:00 Rx2
65BB
Josh R3:02, 3:18, 3:00, 2:55 Rx2
15BB
Nikki S3:02, 3:03, 3:01, 3:03, 3:03 Rx2
35BB
Stacey3:02, 2:54, 3:00, 3:09 Rx2
95BB 1st round, 100 rest of wod
Zack B3:08, 2:30, 2:30, 2:19 Rx2
95BB
Kim Mu3:10, 3:16, 3:31, 3:29 Rx2
35BB
Dawn A3:11, 3:20, 3:34, 3:20 Rx2
35BB
Lindsey P3:16, 3:17, 3:06, 2:57 Rx2
45BB
Dina S3:16, 3:02, 3:03, 2:59 Rx2
25BB
Jessica K3:28, 3:30, 2:30, 3:30 Rx2
15BB
Nancie3:51, 3:00, 4:30, 5:06 Rx2
25BB Front squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo