WOD Blog
 | Thu, Dec 17 2020 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
TRIPLE D(Rounds, Rx2) 'TRIPLE D' (Rx) AMRAP 24 min. / DB: 50/35 lb. *20 DB Deadlifts *50 Double-unders *20 DB Thrusters *50 Double-unders *20 Burpees *50 Double-unders *20 DB Squat Cleans *50 Double-unders *20 DB Devils Press _________________________________ (Rx2) AMRAP 24 min./DB: 35/15 lb. *20 DB Deadlifts *50 Single-unders *20 DB Thrusters *50 Single-unders *20 Burpees *50 Single-unders *20 DB Power Cleans *50 Single-unders *20 DB Devils Press
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