WOD Blog
 | Fri, Jan 22 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
-JOSH-(Time, Rx2) “JOSH” (Rx) *21 OH Squats (95/65) *42 Pull-ups *15 OH Squats *30 Pull-ups *9 OH Squats *18 Pull-ups ________________________________ (Rx2) *21 OH Squats *30 Jumping Pull-ups *15 OH Squats *20 Jumping Pull-ups *9 OH Squats *10 Jumping Pull-ups _________________________________ U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado. He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.
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