WOD Blog
 | Mon, Dec 4 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| OPEN 12.4 | JOSH |
OPEN 12.4(Rounds, Rx2, Rx3) Rx AMRAP 7: 3-6-9-12… etc. Thrusters (65/100 lb) Chest-to-bar pull-ups Rx2/INTERMEDIATE AMRAP 7: 3-6-9-12… etc. Thrusters (55/75 lb) Kipping pull-ups Rx3/BEGINNER AMRAP 7: 3-6-9-12… etc. Thrusters (35/45 lb) Jumping chest-to-bar pull-ups SKILL WORK/Post-workout: 3 sets: 5-15 GHD sit-ups – Rest 1:00-2:00 between sets. ————————————————————— INTENDED STIMULUS Into the round of 15. Unbroken thrusters through the round of 9 reps. Chest-to-bar pull-ups in sets of 3 or more. Final workout of the 2018 CrossFit Open.
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