WOD Blog

Wed, Feb 10 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

210210


(Rounds, Rx+, Rx2)
AMRAP 16 min.
(Rx+)
*14 Wall Balls (20/14 lb.)
*12 Burpee Box Jumps (24/20)
*10 HSPUs
___________________________________
AMRAP 16 min.
(Rx)
*12 Wall Balls (20/14 lb.)
*10 Burpee Box Jumps (24/20 in.)
*8 HSPUs
___________________________________
AMRAP 16 min.
(Rx2)
*12 Wall Balls
*10 Burpee Step-ups
*8 Pike HSPUs
___________________________________
SCORE: Total rounds and reps completed.
GOAL: Sustain quality of movement through consistency of reps. Scores will vary greatly depending on HSPU skill level.
Rx+ / 6-8 rounds
Rx and Rx2 / 4-7 rounds

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1st5+15 RxStacey Wed, Feb 10, 2021
2nd6+22 Rx2Julia P Wed, Feb 10, 2021
3rd4+14 Rx2Carly H Wed, Feb 10, 2021

Jake K6 Rx
16WB, PIke HSPU, 24'box
Stacey5+15 Rx
2 ab mats for HSPU
Ryan Van4+24 Rx
Marissa6+22 Rx2
10WB
Julia P6+22 Rx2
8WB, HSPU!
Richard W6+4 Rx2
8WB, PIke Push Ups
Nancie6 Rx2
8WB, Pike push ups
Hailey G4+19 Rx2
4WB, PIke Push Ups
Dina S4+14 Rx2
6WB, PIke Push Ups, 16'box
Carly H4+14 Rx2
6WB, Pike Push Ups, step ups
Tamara D4 Rx2
4WB, 20'box
Kim Mu3+12 Rx2
6WB, 12' jump overs + burpee
Natalie Calkins-3+12 Rx2
4WB, Pike Push UPs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo