WOD Blog
 | Mon, Jun 7 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
FULLY LOADED JACKIE 200504(Time) 'JACKIE' *1k Row *50 Thrusters (45/35lbs) *30 Pull-ups ___________________________________ SCORE: Time to complete workout GOAL: 10-15min for most. Top game athletes sub 6min. Jackie uniquely combines monostructural with a light load and gymnastics to create a brilliant stimulus that depletes oxygen supplies rather quickly. It is a sprint, with the intensity emphasis placed on your strengths. For some that is a fast row and others that means a fast thruster/pull-up combo. Row: Steady Hard Pace Thrusters: Should be an unbroken set - big psychological game. Pull Ups: Push, but have to be smart-plug through in big sets. No more than 3 sets.
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