WOD Blog

Tue, Jun 8 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210608


(Rounds)
Min 00-09:
9 Min AMRAP:
*6 Deadlift 155/105-lb
*4 Hang power Clean
*2 Push Jerk

Min 14-22:
8 Min AMRAP:
*15/10 Cal Bike/Ski/Row
*10 Burpee

Min 25-32:
21-15-9:
*KB Swing 53/35-lb
*T2B

0% 0%

1st9, 4+6, 3+24 RxStacey Tue, Jun 8, 2021
2nd9, 3+6, 4+15 Julia P Tue, Jun 8, 2021
3rd8, 3+10, 3 Carly H Tue, Jun 8, 2021

Stacey9, 4+6, 3+24 Rx
105BB, 35KB
Josiah8+3, 3+1, 1 Rx
Jake K7, 4, 3 Rx
155BB, 53KB
Julia P9, 3+6, 4+15
60BB, 26RKB
Kim Mu9, 3, 3
65BB, 35RKB
Dan M8, 3, 3+25
95BB, 95BB, 20DB, 44RKB
Joel8+6, 3+10, 3+15
65BB, 20KB
Carly H8, 3+10, 3
85BB, 35KB
Dawn A7, 4, 3+1
75BB, 35RKB
Danielle B7, 3+1, 3
35BB, 35RKB
Porter6, 3, 3
35BB, 35RKB
Justis6, 3+1, 2+1
135BB, 44KB
Rochelle S4+1, 2+1, 3
45BB, 26RKB
Jaime M0, 3, 3
26KB
Matt B0, 3 3
26KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€